Menopause Resources

The place for trusted, reliable information.

Remember to be kind to yourself while you navigate through the changes. There is support out there.

Understanding Menopause

It starts here - a great booklet for navigating menopause successfully. Click here for the link.

Dr. Louise Newson

Dr. Louise Newson, known as the 'Menopause Doctor', gives the latest on symptoms and hormonal cycles, as well as real stories and support through her website. Her podcast focuses on menopause, perimenopause, and hormone health, with evidence-based information, research updates, and personal stories.

Click here for the website and here for the podcast.

Dear Menopausal Me

Written by local Zambian author Tebogo Silavwe, Dear Menopausal Me is an honest, witty and relatable guide through the wild terrain of perimenopause, menopause, and beyond.

Available for purchase at Extend Clinic and Bookworld stores.

Tebogo is also the driving force behind Vitality Experience.

Linia Nutrition

Nutritional advice and recipes for perimenopause, menopause and beyond. Linia does not take a “one size fits all” approach but sees everyone as an individual, helping them get the results they want through a variety of methods centered around one that suits them best.

More information, including where you can purchase the cookbook, can be found here.

ZOE

ZOE helps you improve your health with expert nutrition advice. Click here for the site.

How to use the HRT patches

Watch this short video to learn how and where to apply HRT patches.

How to use the oestrogen gel

Watch this short video to learn how and where to use the HRT gel.

Menopause matters for partners

Relationships can be put under immense strain during the menopause. But it doesn't have to be this way.

This page is especially created for partners to learn more about the impact of the perimenopause and menopause, and find out ways to help those closest to you.

The garage or the man shed?