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"Be kind to yourself as you navigate all the changes. There is support out there."
- Dr Christine MacDonald
All resources on this page have been personally recommended by Dr Christine.
Books to read
Dear Menopausal Me by Tebogo Silavwe
Dear Menopausal Me by Tebogo Silavwe
An ode to self, written by Zambian writer and menopause advocate Tebby. Available at Extend reception.
Food for Menopause by Dr Linia Patel
Food for Menopause by Dr Linia Patel
Packed with recipes and tips, this great book by Zambian-born author is a great success and available online.
HRT application
How to apply oestrogen gel
How to apply oestrogen gel
How to apply patches
How to apply patches
Good apps to try
Balance
Balance
ZOE
ZOE
Podcasts to listen to
All about nutrition
Instagram accounts to follow
Knowledgeable about supplement brands
Menopause whilst black
Dietician and performance nutritionist
Websites to peruse
For the men
Page updated
Google Sites
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