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"Be kind to yourself as you navigate all the changes. There is support out there."
- Dr Christine MacDonald
All resources on this page have been personally recommended by Dr Christine.
Books to read
Dear Menopausal Me by Tebogo Silavwe
Dear Menopausal Me by Tebogo Silavwe
An ode to self, written by Zambian writer and menopause advocate Tebby. Available at Extend reception.
Food for Menopause by Dr Linia Patel
Food for Menopause by Dr Linia Patel
Packed with recipes and tips, this great book by Zambian-born author is a great success and available online.
HRT application
Good apps to try
Balance
Balance
ZOE
ZOE
Podcasts to listen to
Evidence-based updates on the latest research, treatments and women's health—every week.
Changing the conversation about ageing.
Useful information and resources to help make those more informed decisions.
Katie Taylor on balancing hormones, busting myths and bolstering confidence.
Scientists explain the latest health, nutrition and gut health research.
Perimenopause expert talks about hormones, and why so many women feel disconnected from themselves.
The Sunday Read: Women have been misled about the menopause
Issues women face in order to help them find answers, and also a response to the NY Times article 'We have been misled about menopause'
All about nutrition The International Menopause Society
Instagram accounts to follow
Menopause whilst black
For women to have accurate information
Dietician and performance nutritionist
Medical expert and professor
Websites to peruse
Hormone expert
Lifestyle medicine
Dr Heather Currie
The patient arm of the International Menopause Society
For the men
Page updated
Google Sites
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